When it comes to training efficiency, understanding your zones is essential. Zone 2 training, in particular, has gained popularity due to its benefits for endurance and metabolic health. To accurately determine Zone 2, many athletes and coaches rely on physiological markers such as the first ventilatory threshold (VT1) or lactate threshold 1 (LT1). Here's how you can measure Zone 2 based on VT1 or LT1 in a VO2 max test.

In the world of health and fitness, personalisation is key. Whether your goal is to lose weight, build muscle or improve athletic performance, understanding how your body works is essential. This is where metabolic testing comes in. But what are the main reasons to do metabolic testing?

VO2 max training is a powerful tool for improving endurance, enhancing cardiovascular health, and boosting athletic performance. But just how often should you do VO2 max training to see results without risking overtraining?

In today’s fitness world, we're all about tracking data. Whether it's steps, heart rate, or sleep, we have plenty of ways to get to know our bodies. But what if you could know exactly how many calories you burn just by resting? That’s where a Resting Metabolic Rate (RMR) test comes in. But is a resting metabolic rate test worth it?

Ever wondered how many calories your body burns at rest? The Resting Metabolic Rate (RMR) test gives you the answer, offering a unique insight into your body’s energy needs. But what is an RMR test, and why is it important for your health and fitness journey?